
The heart of this spiritual practice is a guided meditation, in which we take a journey back through deep time to explore the evolutionary pathways of the atoms in our bodies and the previous life forms from which we have descended. Perhaps some of our atoms emerged almost fourteen billion years ago briefly after the Big Bang, while others emerged from generations of supernova. Moving forward we imagine each of our predecessors as ancestors, whether these ancestors are bacteria, sponges, fish or lizards.
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Relationships define our lives. Yet each of us is able to make a difference to the whole. We are kin with all other life forms, sharing similar compositions and made from the same stardust. We celebrate the circle of life and know that we must live in harmony with the rhythms of the natural world.
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In Deep Time, early autumn can remind us of the Cretaceous extinction event – the cataclysm of fire, tsunamis, and earthquakes that banished the (non-avian) dinosaurs to extinction and led to you looking at your computer today. Gone were countless forms of…
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Entering At dusk I sat under three live oak trunks that grow in woods near my house. I cleansed, grounded, and centered and began square breathing*, with eyes open and attention focused on the tree. I imagined that, like the…
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