This is our first monthly meditation. We encourage our readers to take these posts as an opportunity to take a short break from everything else. Rather than treating these posts the way you would any other post, set aside 10 minutes someplace quiet and semi-private to have an experience. Take a minute to relax first. The video 5 1/2 minutes. After watching the video, take a few minutes to let the experience sink in. If it feels right, leave a comment. Even if you have seen the video before, take this opportunity to watch it again.